I work in healthcare. I've been spending a lot of time studying, listening to podcasts, and improving my healthcare knowledge and trying to be a better provider for my patients. You know, do better for the little bit of community I can affect.
I also go to the gym a lot and I've started doing a martial art. Get my physical body in shape and get myself out of my head. It gets me to stop thinking of the world and my own problems for a while.
Older people (like 50s and above) often get acutely confused as the first symptom of a UTI. They'll go to work, come home, and then an hour later they're arguing with the clothing in their closet because they think it's a family member and talking to faces they see in the walls. If your older family member just out of the blue starts acting "crazy" with no history of psych problems, drug abuse, or dementia, it could be something serious like a stroke, but it's probably a UTI. UTIs also go septic super fast in older people so they definitely need treated sooner rather than later.