It's way less car-centric than in the past, but it still lacks a comprehensive cycle paths and public transport networks made for the locals and not only for the turists. The train system is already in a good position, but it's underfunded
For youtube, start by uninstalling the app and watching youtube only in the browser (on the phone too) with the plugin Unhook that removes recommendations and shorts
The shower is one of the few places where you don't bring the phone with you, so you are not distracted by external stimuli and are free to think deeply for a long time without interruptions, allowing you to form novel and complex thoughts.
If you have a bit of memory retention you then jump out of the shower and post on feddit.
Based