It's easier to use your will power to not buy snacks at the grocery store than it is to not eat them once they are at your home.
Track your calories. Eventually you get skilled enough at it that you don't necessarily have to journal everything to have a good idea of how many calories you are taking in. If you can eat the same things day after day without getting bored, that helps a lot.
Learn to cook well. Chicken breast doesn't have to be dry and bad. Veggies can be dressed up and made tasty without adding too many calories.
Sugar snap peas are a tasty, crunchy snack and you can eat a lot of them without blowing out your daily calorie limit.
If you drink alcohol, stop, at least mostly. Even a shot of vodka with no mix is ~60 calories. In fact, try not to drink calories in general.
The president portrayed the move as a boost for American shipbuilding and vowed to be personally involved in the ships’ development. “The U.S. Navy will lead the design of these ships along with me,” he said, “because I’m a really aesthetic person.”
No one is even going to have to torpedo this thing because it's going to be solid gold and immediately sink to the bottom of the sea.
No, I still question the source. The Bureau is trash and it hurts your credibility a lot to use it. It's not the first time you've gone to that poisoned well, either.
And you don't think someone being hosted by the US could possibly have any reason to paint China as especially hostile?
thebureau.news is not a worthwhile source of information. It was founded by Sam Cooper after he was fired from Global News for his shoddy "journalism".
It's easier to use your will power to not buy snacks at the grocery store than it is to not eat them once they are at your home.
Track your calories. Eventually you get skilled enough at it that you don't necessarily have to journal everything to have a good idea of how many calories you are taking in. If you can eat the same things day after day without getting bored, that helps a lot.
Learn to cook well. Chicken breast doesn't have to be dry and bad. Veggies can be dressed up and made tasty without adding too many calories.
Sugar snap peas are a tasty, crunchy snack and you can eat a lot of them without blowing out your daily calorie limit.
If you drink alcohol, stop, at least mostly. Even a shot of vodka with no mix is ~60 calories. In fact, try not to drink calories in general.