Maybe this is part of Dutch culture, but both me and most people I know aren't to big on taking any medication unless necessary. Doctors will also generally advice to just take some rest an dget better, unless there's medicine that is really necessary.
So idk, both times I just laid in bed feeling very tired and fucked up for a week, maybe took some paracetamol every now and then, and just waited for it to blow over. The second time I got it, which was during omicron, things did get a bit spooky. At some point I started struggling a bit with breathing. I noticed that I was getting tired just from breathing, so I told myself that of this stayed for too long or got worse I'd call a doctor. But luckily that didn't happen, and it all got better again after a few days.
For me the main focus was getting good rest and energy. Using (good) nose spray to make sure I could breathe well when sleeping, using paracetamol when sleeping, and eating and drinking enough even if I really didn't want to. I also slept around 10-14 hours per day at the peak, just because I was super duper tired
Hmmm, never really thought about this, but I have this happen every now and then. From what I remember it sounds like a sudden snap or click, but I don't have concrete memory of the sound. Also with a bright flash of light. Just a sudden sensory spike. I don't have good memories of it, because it usually happens just when I really start falling asleep and at that point memory usually isn't working well. It's also often accompanied with my muscles suddenly activating, basically jolting me awake. Heart rate spikes as well, but I cannot really remember any instance where it was more than a small nuisance. I always assumed that it was just a bit of a race condition in the transition to the deeper sleep state
Maybe time to write an issue to the development team for the brain OS :p