In Barcelona, I was told their tap water was trash so I had to buy bottled water. The hotel I was staying at said the samething and they were giving me bottles for free.
No, the opposite. When someone says "you are in your head" it means you aren't present or you are away from reality. Grounding just means it allows you to focus.
Grounding is going to depend on the person. Some people workout, some people use all their senses in their environment.
Therapy can be too expensive for some people so they harm themselves. This is also a grounding technique and isn't healthy.
A therapist wouldn't dismiss what you're going through like this.
Depending on the goal both of you established for this problem, you could either use some kind of grounding techniques to bring you out of your head, use talk therapy to figure out why you are in your head (possibly trauma), or figure out if things like sleeping, exercising, or eating better would help you.
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You almost gave me a heart attack. I thought this was an ad placed in Lemmy.
You scared the shit out of me.
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Why do I have the urge to go to the gym?