I am 40+ and I just realized the huge importance biomechanics has in choosing a sport or, in my case, the right free weights exercises to do in the gym: if you get someone who ACTUALLY STUDIED Biomechanics in university or anyway an academic-level course, they can take measurements of your limbs and torso and suggest literally the kind of exercise that would have the most return while keeping the chance of injuries at a minimum.
Of course, personal preference/enjoyment will always have to play the most important role in your choices, but when not having strong opinions reducing your chance of injury so that you can be constant in your practice is the best long-term strategy.




If you are 58 meters tall it's a breeze to walk that much. Please relate to the rest of us!