What people don't get is that it is just using your body's naturally produced feel good chemicals - endorphins - to make you feel better. It is no different than relying on alcohol or drugs, legal or illegal, to treat your symptoms. You still have to do the hard work to try to cure or lessen your mental illness.
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Porque no los dos?
It's possible that both can exist.
I have had depression and anxiety for my entire life. I was treated for both. Then I found out I had ADHD and am on the autism spectrum. Guess what having those and being untreated can cause? Depression and anxiety(amongst others). This doesn't mean that everyone who has anxiety and depression have ADHD and autism. The brain and the mind are highly complex things and very, very often after multiple paths to the same thing.