Honestly they are the worst easily accessible ones available but they aren't unplayable. They are bad compared to anything you can get on PC though, and expensive.
My brother got ripped in literally a year in a half naturally. Now, if you saw him eat is really didnt look that natural. Bit it was just a fuckton of protein and carbs to evolve from a stick to a log.
Then I'm following behind her like a child trying to grab the stuff to do the thing.