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Sadbutdru

@ Sadbutdru @sopuli.xyz

Posts
3
Comments
216
Joined
2 yr. ago

  • Explains everything

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  • Garlic is so easy to grow they'd probably figure it out just by random luck. Drop a clove somewhere with a bit of soil and water - new plant a few weeks later.

  • It's a miracle!

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  • Eternal vigilance?

  • Added security

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  • Thumb and pinky toe are both digits. I think the opposite of thumb should be more like kidney. And why is only the 'thumb' getting inverted? If anything, 'rule' is the dominant noun here. Anarchy of thumb? Chaos ofn't kidney?

  • Classic panel

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  • I'm gonna guess Bojack Horseman. If I'm wrong I'm sure someone will jump in and correct me faster than a particularly quick fox.

  • Assumptions

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  • Ministry of Transport (inspection) 'd.

  • How to work out

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  • I think you should do some cardio and some weights, as strength training is also beneficial for general wellbeing and lots of other stuff even if you don't aim to get buff.

    Cardio: personally I hate running on treadmills, I like to be outside and find it easier (more stuff to look at and air to get rid of your sweat). But try whatever they have and see what you like. Rowing machines are good because they use all your big muscle groups, or on an elliptical machine or stationary bike you might be able to watch something at the same time. Start easy until your in the habit, then look into intervals and higher intensity stuff.

    Weights: I find it easier to use free weights like dumbells if they have them, but the machines can be good too. Find exercises that use your big muscle groups like squats, benchpress, rows. Don't bother with fiddly machines that isolate one random tiny muscle. Start with low weights, but ideally work towards finding a weight where you can do 3 sets of 8-10 reps, with a 2 min rest between each set. By the end of the last set you should be pretty much not able to do one more rep (but that's just for best results, not absolutely necessary).

    I also find if it's possible after you work out (and after shower if you're doing that right away) try to take 5 mins just to sit/lie down and be aware of how nice and tingly your body feels. Really tune in to those endorphins making you feel nice, that helps me come back next time, so you don't just remember the hard bit.

  • Oh Boy!

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  • Can I get a breakdown of the meaning of this?

  • What's one youve had?

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  • Shiny!

  • We Must Seize the Narrative

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  • No we're far too busy to think about that right now. Maybe some day soon, when we've solved our more pressing problems.

  • Hmm this "unisex" bathroom seems biased...

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  • You can lean forward even better starting from a sitting position, chest down, hips up with slight rotation.

  • Hmm this "unisex" bathroom seems biased...

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  • No they just sling it round their neck for that.

  • When real life generates the shitpost

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  • At least we still have "Maya the Bee".

  • SOUL UNBOXING GONE WRONG!! This One Was NOT Pure! (ANCIENT EGYPTIAN AFTERLIFE EDITION) 😱⚖️💀

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  • I hope this doesn't awaken anything in me... 🤔

  • Life of a therapist

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  • I think it's in order of narrowing down your focus from the widest (vision, you can see things from miles away) to the narrowest (taste, happens inside your face). I believe this is part of what makes it useful as a grounding exercise.

  • Mother Earth is getting HOT, but it shouldn't be this way

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  • I'm pretty sure a MILF is when you want to fuck someone else's mother. Mother earth birthed us all, if you want to fuck your own mother there's a different word for that.

  • Seriously tho, who eats just 9 chips lik wtf kind of serving is that fritolay???!! 😂

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  • This is the correct answer. It's all about how it makes this person feel, see?

  • ...and thus began the downfall of peak music.

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  • Just listened to some tunes off these last night, for the first time in years. Quality. Some lyrics sound maybe a bit angst-y now to my older ears, but super enjoyable overall and takes me back...

  • winter fans

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  • The Marxist Alignment Chart

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  • So what was the reason then?