Take excellent care of your teeth. Whatever you need to do to accomplish this, DO IT. It’s thousands and thousands of dollars later if you don’t. I can’t stress this enough.
Also, work in some strength training. Once your joints start to inflamed and hurt all the time, you will wish you had done this. I know because I do.
Your night vision will start to degrade after age 40 or so. Prepare yourself.
Sitting at a desk all day causes cumulative damage. Standing desks, yoga, little desk treadmills, ergo keyboards and mice: all these things may sound silly when your body can handle it. But the damage is CUMULATIVE. Do the “silly” things now, and slow the accumulation the hell down!
The police also violated my Terms of Service when they arrested me for that armed bank robbery I was allegedly committing. This is a serious problem in our society people; something must be done!
One of the greatest lessons I learned in life, which actually took me decades, is to realize that not all doctors are a good at their jobs. In fact, in my experience, most of them are not. Once you realize that, and start doing some research, and start questioning what they’re telling you, and start thinking critically about what they’re telling you, you start to realize when it’s time to find a new doctor.
Take excellent care of your teeth. Whatever you need to do to accomplish this, DO IT. It’s thousands and thousands of dollars later if you don’t. I can’t stress this enough.
Also, work in some strength training. Once your joints start to inflamed and hurt all the time, you will wish you had done this. I know because I do.
Your night vision will start to degrade after age 40 or so. Prepare yourself.
Sitting at a desk all day causes cumulative damage. Standing desks, yoga, little desk treadmills, ergo keyboards and mice: all these things may sound silly when your body can handle it. But the damage is CUMULATIVE. Do the “silly” things now, and slow the accumulation the hell down!