He literally drained a reservoir after the LA fires were over as a stunt at the very beginning of this term.
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You gotta do ERP. One way or another you need those neural pathways to atrophy and consciously not doing the compulsion when you get a trigger is the most direct way to change your pattern of thinking. Depending on the severity, it might be really fucking uncomfortable, but that sensation will pass. Therapy is a great idea, but you can also do this when you're by yourself or whenever a trigger is felt. It's a brutal fucking disease and it's wily, but treatable. Progress might not be linear and you might not succeed in getting rid of your compulsions altogether in short order, but consistently practicing not acting on them can bring a lot of relief fairly quickly and get your symptoms manageable enough to function and explore other options for treatment.