I do monthly backups with cron and tar and syncthing for my containers.
I do quarterly backups of my server (14TB) to external USB HDDs. This is done via a script that mounts the drives, runs rsync to copy, then unmounts the drives again and emails me when it is done. I dont bother encrypting them as it ia mainly just media.
I would say therapy and find a healthy way to offload steam such as exercise or meditation or walking your dog or hitting a few balls at the driving range...etc you get the idea.
Regarding therapy, if you want to explore that it may take a few tries to find someone you click with but I have many friends who swear by it and say it was one of the best things they have done.
