Drop caffeine. Seriously, that took me from reacting like the hulk to just getting flushed in the face (in most cases...I still flew off the handle sometimes, but like less than 20% compared to before). Next step that helped then was getting a non stimulant medication for ADHD, but that may not be needed for you.
So my experience was with Stratera, but talk to your doctor about reducing your dose to try it out. I started on 40 mg and was completely numb. I had no desires at all even though I could get shit done (I knew what was expected of me and I did it). I hated it and when it started to wear off I broke down in tears because I did not want to live like that. I spoke to my doctor and he reduced my dose to 10 mg and that did the trick. I'm so much more in control of my emotions/impulses, I can easily task switch, my memory has gotten a lot better, and I don't have any of the weird floating through life feelings I had on 40 mg.
I waited 7 months for my first appointment for screening, then another month for an in person assessment that took 3 hours. It's been almost 2 months since then and no response except for the $1000 bill. I'm about to call a lawyer (if I can ever get around to it...)
Tarken would have hated that. Remember the fact that the storm troopers missed so much is BECAUSE TARKEN ORDERED THE STORM TROOPERS TO MISS TO LET THE HEROS GET AWAY SO TARKIN COULD FIND THE LOCATION OF THE REBEL BASE! Leia even says so.
Look up classic ADHD coping mechanisms. Others have mentioned some in this thread like studying with someone (body doubling) or enforcing a schedule. One big reason procrastination works is that the stress/adrenaline acts like a stimulant that is one of the normal medications for ADHD that helps you focus.
One other suggestion is to study when well rested (first or second thing in the morning). ADHD symptoms can be exacerbated by being tired.
Those are brands, not specific cars, and to my knowledge BMW is the only car that offers a level 3 option. Tesla has level 2 as standard (known as autopilot).
This is the key. I've actually been saved a few times now by FSD catching something I didn't see, like some deer. I'm collecting videos of the things it does that impress me to share when my trial is over.
Sorry, I know this is controversial and I'll probably get down voted to hell, but I love my model Y Tesla and I think the full self driving is amazing (I didn't pay for it, there's a free trial this month). Musk is an idiot and an asshole but there's a lot more people working at Tesla that made some amazing vehicles.
Are you taking anything for your ADHD? In some cases, your own adrenaline is acting like a stimulant medication and helping you focus. This could be a sign that you need to increase your dose or that you need some to begin with.
For me (unmedicated) I actually have a workout routine of 30 min of vigorous activity every other day which gives me enough of a natural stimulant boost to stay focused, but your milage may vary.
Drop caffeine. Seriously, that took me from reacting like the hulk to just getting flushed in the face (in most cases...I still flew off the handle sometimes, but like less than 20% compared to before). Next step that helped then was getting a non stimulant medication for ADHD, but that may not be needed for you.