I generally watch 7 and above movies only, except for horror which tends to be rated lower. For that I watch 6 and above. So maybe you should watch horror from 5.5 and above based on your general rating (if you like horror that is)?
So glad someone else is having a lazy Sunday with their loafer cat. I got a new TV Friday (77inch) and have just been vegging out all weekend in front of it ʘ‿ʘ
I do visualisation techniques. Mostly, I'm on a soft picnic blanket on a hill with long grass blowing gently with a mild breeze on a warm day. I can smell nearby flowers and I can hear a nearby brook bubbling over little rocks. I focus on the sounds, smells and visuals, and overall sense of peacefulness till my brain drowns out whatever is stressing me out and keeping me awake.
Even better, 9 kitties!