Just walking around or going for a short hike is a good start.
But, spoken from my own experience: the best first step is to stop getting high. Usually helps with depression and anxiety as well. It did so for me. It’s not easy, but it should be the first thing.
Just walking around or going for a short hike is a good start. But, spoken from my own experience: the best first step is to stop getting high. Usually helps with depression and anxiety as well. It did so for me. It’s not easy, but it should be the first thing.