Not going through life alone. I dont necessarily mean you need a significant other. But someone who cares for you and is willing to help hold you accountable.
And TAKE NOTES!
I had a really great boss a while back. I was a team lead and he noticed that I'd have a hard time remembering things. Like, he'd give me 5 tasks to do, and I'd only remember 2 or 3 of them. I'd just space out, or my priorities would be fucked up. So he'd come back hours later "hey, did you do this thing yet?" "Oh, I forgot about that".
Eventually, he decided to "force" me to carry a little notebook and had me write the tasks down. He'd start talking to me about the things we needed to do and suddenly go "oh, you should write this down".
Now 10 years later, its a strong habit for me. Anytime I talk to someone at work, I bust out the notebook and just start taking notes. Then later in my office I'll consolidate the notes.
It's helped me out a ton. That boss giving me reminders and helping me to build the habit is one of the greatest skills he taught me. Thanks to him, my second marriage is much better because I can actually listen to my partner (yes, I take notes when my wife and I are talking about bills and plans and chores).
Between writing things down and having someone who would help give me reminders and feedback on my successes and failures, ive definitely grown so much more than I ever could alone.
"Gluten Free" is a regulated term in the US. One of the few that actually have to meet specific requirements. In this case its <20ppm.
A big problem is that there can be cross contamination. For instance, potato chips are naturally gluten free. But some seasonings may have gluten in them. If the manufacturer makes one with the contaminated seasoning and then immediately makes the "gluten free" chip, its very likely to not meet the 20 ppm requirement.
Doritos are an example of that. Even though the chips and the seasoning are gluten free, Frito Lay can't guarantee that they are gluten free and thus won't put the label on.