Also the dreams that feel like distant memories and can sometimes be difficult discerning if they really happened or not
It presents in many ways that often don’t seem to make sense. Stimulants usually have opposite effect for those with adhd. They can be calming
The study in question in case you don’t wanna watch a cringy 13min YouTube vid https://journals.sagepub.com/doi/10.1177/27546330241311096
Poland has citizenship by ancestors. If one of your grandparents (or maybe great grandparents?) were polish citizens you qualify to apply for citizenship. A number of European countries have options like that