Top 10 Dopamine Hijackers, According To This Community.

Happy New Year ADHDers!

As promised, here are the results of our scientifically rigorous poll about which things are the worst for taking over your dopamine system:

1. Scrolling
2. Someone is wrong on the Internet
3. Phone notifications
4. Video games
5. Maladaptive daydreaming
6. Unfinished projects that should be quick to finish
7. Sleep-deprivation-induced mania
8. Alcohol
9. Reading internet to drown out own thoughts
10. Expensive hobbies