I wish I look half as good if I dress like this irl

    • ColdWater@lemmy.caOP
      16·
      2 个月前

      My job is mostly physical work so I do have muscles (not much but an appropriate amount of muscle), but I don’t have the courage to do it in-front of people anyway XD

    • dandelion@lemmy.blahaj.zone
      14·
      2 个月前

      ankle stabilizing exercises help - fold up a yoga mat several times and set a timer for like 5 minutes as you try to balance on one foot on the yoga mat. It should burn by the time you’re done, try a shorter timer for like a minute and work up if you start to have pain or it’s too much.

      Create a softer surface and fold the yoga mat more times if it’s too easy.