fitness@hexbear.netEnglish · 3 months ago

GET ON THOSE ROWING MACHINES PEOPLE

fitness@hexbear.netEnglish · 3 months ago

I just rowed 2 miles in 15 minutes without stopping, 651 strokes motherfuckersssss are yall gonna let me be the only one getting swiggety swole out here?

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flan [they/them]@hexbear.net
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3 months ago
rowing machine

deadlifts
- Black_Mald_Futures [any]@hexbear.netOP
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  you can’t deadlift 2 miles in 15 minutes though

fitness@hexbear.net

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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don’t know? We have ideas!

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Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you’ve done, how good your progress is, who’s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

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