I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
Some more tidbits:
98% of Registry participants report that they modified their food intake in some way to lose weight.
94% increased their physical activity, with the most frequently reported form of activity being walking.
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results
I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
Some more tidbits:
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results