I was watching a interview with Dr Baker and Lauren Hughes https://www.youtube.com/watch?v=1DBpTpGChzU
And she made a really good point, unlike every other medical intervention carnivore/keto is unique in that you EAT UNTIL YOU ARE FULL.
Hunger is just not a thing on carnivore, that surprises so many people. How much should you eat? Eat meat until you are full. What if I get hungry again? Eat more meat. It’s so simple, its easy to forget how hungry people with other eating patterns are.
I was at a mall yesterday, filled with food vendors, and smells. Everyone was snacking, eating, everything was covered in sugar and rich in carbs. It was a feast of eating everywhere. Shocking to see how I used to be, I would have been one of those people going from stall to stall getting a bite of this, a taste of that, and go back for another one. Never satisfying myself, always having the cravings.
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I’ve been clean carnivore for the better part of a year now, and i wasn’t tempted at all in the mall. The smells didn’t get me, but I did have some visual triggers when seeing cookies and brownies - but I realize that was just habitual learned behavior and not a actual hunger signal.