cm0002@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agoI don't have my shit togetherlemmy.mlimagemessage-square23fedilinkarrow-up1522arrow-down17
arrow-up1515arrow-down1imageI don't have my shit togetherlemmy.mlcm0002@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agomessage-square23fedilink
minus-squarepartial_accumen@lemmy.worldlinkfedilinkarrow-up21·9 days agoDo one thing that goes toward getting your shit together today. Thats it, just one. You will sleep soundly. Tomorrow, do one more thing.
minus-squarerockSlayer@lemmy.worldlinkfedilinkarrow-up5·9 days agoThis is the true wisdom of the post
minus-squaresit@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·7 days agoI have had experiences like this. Feeling like I was hit by a truck in my sleep. It’s an indicator for inflammation in the body and specifically in the brain. Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health. And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)
Do one thing that goes toward getting your shit together today. Thats it, just one. You will sleep soundly. Tomorrow, do one more thing.
This is the true wisdom of the post
Me after the sleep
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)