Instead of biting my nails or playing with a fidget toy, is there a skill I can learn/practice?
Like rolling a pen/coin through my fingers or something like that.
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Pen tricks too. I also had one of my psych patients who had dermatillomania learn to make those paper stars. They also make “paint by sticker” books.
Compulsive skin picking for those who don’t want to have to Google it.
